A practice built on connection

My story

Woman practicing yoga in a sunlit room, in a cobra pose with eyes closed and a peaceful expression.

I'm Sulafa — a certified Pilates, Yoga and Lagree instructor based in Riyadh. My approach to movement is rooted in precision, breath, and genuine connection with each client. Whether you're recovering from injury, returning to movement after a break, or looking to deepen an existing practice, I meet you exactly where you are.

My background includes training alongside physiotherapists to deliver clinical rehabilitation programmes, giving me a deeper understanding of how the body moves, compensates, and heals. This informs everything I teach — from a gentle mat class to a focused one-on-one Reformer session.

As a Saudi national, I'm deeply committed to supporting the Kingdom's growing wellness community and helping clients across Riyadh build a sustainable, joyful relationship with movement.

A woman in black athletic wear practicing yoga in downward dog pose on a pink yoga mat in a bright, minimally decorated room.
Two legs in gray leggings and white socks holding a black exercise ball against a plain wall with sunlight and shadow.
A woman with curly hair doing a stretching pose with a fitness ball, wearing a brown athletic outfit, against a plain light background.
A person doing yoga or stretching, with one foot flat on the ground and the other knee bent, on a white surface near a window with black curtains. Two cork yoga blocks are nearby.

Credentials

Certifications & Training

  • Living Well Pilates · 2025

  • Downward Dog Studio · 2024

  • Lagree Plus · 2025

  • Continuing Professional Development

  • Canadian Red Cross

Ready to move together?

Book a session or get in touch — I'd love to hear from you.

Book a session